Be sure to include your summer diet These 7 Healthy Superfoods

The amount of water you drink in the heat is as low as possible. In a little while the thirsty continues. Then, we drink cold drinks, which thirst for it, but it is extremely unhealthy for the body. Therefore, it is important to know about some superfoods that are healthy and also remove the heat of our body.

superfood

1- Vegetables
If you want to avoid thirst and unhydrated soda after a short while in summer, then surely eat a plate salad before dinner. Make sure to add onions, tomatoes, cucumbers, pumpkins, carrots, sprouts, cauliflower and cauliflower. This will also give your body coolness and nutrition will also be needed in your body. Not only this, eating a plate salad before dinner also helps in reducing weight.

2- Fish
If you are fond of non-wage food, then enjoy fish in the summer instead of meat, because eating it brings more coolness to the body than red meat and chicken. Not only this, fish also has a huge amount of fatty acids, such as Omega-3 and Omega-6. These fatty acids are present in low food items. Eggs and vegetables have plenty of it.

3- Amla
Amla eating less skin diseases are less, the body's immune system is strong and you look less than your age. If you go to the gym, Amla increases your body's stamina. By eating it, the heart remains healthy, the hair becomes strong and the skin also comes in glow.

4- apricot
If you have trouble on face skin and become pimples in the summer, eating apricots can help you. This gives iron, vitamin C, potassium and fiber to the body. Carry this fruit comfortably and can eat as a snack anytime.

5- buttermilk
Drink resin in the summer to avoid unhydrated soda. This will burn your thirst, the body will get coolness and nutrition. You can make it from home on curd, or even from the market. Drinking a glass of butter in the summer every day will also not cause dehydration and will also help with digestion.

6-Cardamom
Cardamom is the instant cooling properties. So drinking the cardamom containing tea in the summer gives the body coolness immediately. It has great importance in Ayurveda. It also helps in the digestion and keeps you cool in the heat.

7- Corn
Corn is very comfortable in summer. After work, you will eat corn granules, then Work Stress will also run into jokes and you will cool down. Actually, there is vitamin B in corn, which reduces the stress level. You can also boil corn gram and eat it. It contains a large amount of essential carbohydrates and it also helps to reduce cholesterol.