The effect of Running Exercise on the Penis and sperm quality
In General, the sport of running has the effect of good against your ability to satisfya partner. But, there are some conditions that can harm the testes and sperm when you ran.
"Your body has a unique way of adapting to prevent bad things from happening onthe penis and testikel while you're running,".
Even if you run in a situation that is uncomfortable, such as distances, sweltering afternoon and without enough support garments, there is really no need to be too concerned about.
"The ability of the testes for more closer/interested in the direction of a body called the kremaserik reflex," says Köhler. "It's just one way the penis and testikel adapt to prevent injury."
But there are still a few things that still need to beware when running. The reason, the running could result in the following:
1. Cause the testicle feels the pain
Roughly one in seven people running fans have experienced testicular pain due to varicocele. Varicocele is a swelling of the blood vessels in the veins in the scrotum.
According to Köhler, varicocele are genetic. Running can make the sufferer pain, because increasingly varicocele blood flow can turn around and make the Add condition to deteriorate.
Using sports pants with special liner that prevents the testicles pressed, can help relieve varicocele condition.
2. Pants too tight can also hurt testicles
Sports pants that are too tight as leggings can restrict blood flow to the groin, testicles ached so, said Thill. The good news, this does not affect your fertility.
3. Improve the quality of erection
Anyone who ran regularly, several times a week or more, will increase blood flow smoothly and the health of the heart increases.
You know that one of the tasks of the heart is pumping blood flow to the penis when you are aroused. The stronger heart and smoother blood flow, the stronger Yourerection as well, says Köhler.
4. Strengthen the sperm
"We have a lot of evidence showing that physical activity, especially running, can improve the fertility of men,".
One study in the British Journal of Sports Medicine found, men who routinely ran as much as 15 hours or more a week, has a concentration of sperm 73 percent higher than his lazy man.
This occurs because regular exercise will increase your testosterone production. Thehormone testoterone is determine the amount and concentration of Your sperm.
5. Too much running can harm sperm
Even though it can strengthen sprema, research from the University of Connecticutsays, the man who ran the along 107 Km or more of perminggu, experienced a decline in levels of testoterone as much as 28 percent. This means a decrease in sperm production.