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RE: Healthy habits!

in #health7 years ago

Not eating after 8 pm. At least I try not to. You will be amazed at how much weight you gain when you DO eat after 8 at night. If you just have to have something to eat, fruit or fresh vegetables are best. Popcorn isn't bad because of the fiber it has but remember portion control.

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Me aswell i try not to either

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