Elderly Need to Avoid These 4 Foods To Stay Healthy

Dear friends, how are you doing and of course you are in good condition and I hope so, and on this occasion I want to share a little about the foods that must be avoided by the elderly and hope they will always be healthy.

Entering the elderly stage, usually the elderly need to maintain their health with special efforts, and one of them is by running a diet and maintaining body intake. So this should be done so that the elderly are protected from various diseases and can continue their activities.

And we know many of the elderly groups who have decreased appetite. As a result, the intake of food that enters the body becomes less. Therefore this can happen because the metabolism is slowing down.

And for the elderly, it is important to pay attention to foods that need to be consumed. But apparently, there are several types of food that should be avoided by the elderly so that their health is maintained and good.

Here are some types of food that should be avoided by the elderly:

• Bean sprouts
  Sprouts, vegetables and whole grains provide a variety of nutrients, vitamins and minerals that are useful for health. However, there are exceptions to bean sprouts. This vegetable is dangerous for the elderly because it is a breeding ground for bacteria that source disease.

• Raw meat
  Some raw meat dishes are considered delicious, be it red meat to sea fish. Unfortunately, this type of food must be avoided by the elderly, because raw meat often contains bad bacteria that should die when cooked to maturity.

• Unpasteurized milk
  Unpasteurized milk is often revered as a healthy menu because of its intact mineral content. Unfortunately, the elderly must avoid this drink.

The type of milk that is not pasteurized is at risk of containing higher bacteria than pasteurized milk. It should be noted, milk is heated first to kill harmful bacteria and keep it safe for consumption.

• Low-fat foods
  Fat fighting has been going on for years. Not a few people really avoid fat at all in the name of health. In fact, avoiding foods with fat (which is healthy) is not wise.

Healthy fats, such as those found in fish, nuts and olive oil, have the benefit of protecting the heart. In addition, healthy fats can also help the elderly avoid many diseases.

Therefore, it is important to choose foods that contain healthy fats - such as milk and yogurt. This healthy fat offers brain, joint protection and is an energy reserve for the body.

Usually the function of organs that are decreasing makes the elderly vulnerable to various diseases. So to stay healthy, it is important for the elderly to pay attention to the food consumed. Avoiding the types of food above can help the elderly stay fit and healthy. Happy World Elderly Day