1 minute health tips: Berries

🌱Blueberries are rich in vitamin C, vitamin K and manganese. 🌱Raspberries are an excellent source of vitamin C and a good source of fiber, phosphorus and selenium. 🌱Blackberries are rich in vitamin C, vitamin K and manganese.
✔A combination of these 3 amigos will boost your immune system and will also provide protection against heart disease. Furthermore, they are useful in the prevention of cancers such as of liver, colon, lung and esophogeal.