Hello Stemians how are you all? In this article, I'm gonna tell you about some Super Foods. Which is very essential for our health. So let's talk about it. Blood is one of the most important components of the human body. Which carries oxygen and all types of nutrients in all parts of the body. If there is a lack of any blood component in our body, it is not possible to survive properly. 7% of human body weight is produced from blood. Blood is carried out through the vein in our body. Blood has red blood cells, white blood cells, & platelets. Red blood cells contain certain iron compounds, which is called hemoglobin. The main function of hemoglobin is the supply of oxygen from the heart to all organs of the body. Hemoglobin also collects carbon dioxide from the body & reaches it to the lungs so that we can breathe out. So when the hemoglobin decreases in the blood, our body becomes weak due to lack of oxygen. Also leads to diseases like anemia. To avoid this we have to need to increase the amount of hemoglobin. Let's know about some foods that increase the amount of hemoglobin in the blood.

Drink Enough Water

To keep your body active you have to drink enough water. Water helps to the removal of the tropic or poison from our body. Also, water helps us to normalize blood flow from any physical disorder.

Green Tea

If you often drink milk tea, then Instead of milk tea you can try to eat green tea. Green tea is healthy and stimulates for our body functions. Green blood enlarges blood vessels and increases blood flow. Green tea is full of antioxidants thus it will improve your health. Green tea has full of plenty of antioxidants which will always stay safeguarding your overall health.

To Eat Extra Salt

Eating extra salt can increases your blood pressure. As a result, blood circulation is interrupted. For this reason, canned food, processed foods, frozen foods, ketchup sauce should be omitted. Because This type of food is full of high in sodium. So try to avoid eating extra salt.

Orange

Orange are the best sources of vitamin C. Vitamin C is the most important for fast absorption of iron in the body. Due to the eating of Vitamin C, the speed of hemoglobin production of blood increases. There is plenty of iron in strawberries, apples, watermelons, guava, and pineapples.

Garlic, Ginger, Onion

Try to increase the amount of garlic, ginger & onion in the daily diet. Garlic helps to stimulate blood flow. Garlic also contains organosulfur compounds that aid the body to fight infections and flush out the toxins. These will improve the health of your blood circulation process. Also, inflammatory & antibacterial ingredients which strengthen the digestive system. Besides, these components also work against the infection of the virus.

Vegetables

If we eat fresh vegetables every day, that will increase iron and other minerals in our body. Potato, Broccoli, Tomato, Pumpkin &Bitterroot is able to meet the deficit of iron. Besides, spinach and other vegetables are also rich in iron.

Egg

Egg is another popular food that full of high amounts of iron and other nutrients. Eggs have large amounts of minerals and vitamins. This is why weak people are asked to eat boiled eggs every day.

Dark Chocolate

Children's favorite food also contains dark chocolate which is rich in iron. Also, Dark chocolate is loaded with antioxidants that improve circulation and blood flow. That's why even doctors say to eat dark chocolate.

Avoid Nervous Stimulants

Try to avoid nerve stimulants like caffeine. Then, without any obstruction, you can manage blood circulation in all parts of your body. Caffeine makes your body dry. But it is necessary to keep the body moist in order to keep blood flow normally.

Leave alcohol

Excess alcohol drinking can consumption cause of heart problems. But red wine can be used to drink light alcohol. Because red wine has antioxidants that help in blood circulation by reducing cholesterol levels.

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