3 Health Benefits from Swallow's Nest, Curious?

For a long time, swallow nest is processed into exotic food that has a high selling price. Not only delicious taste, swallow nest it also has a variety of benefits for the body. What are the benefits of swiftlet nest for health? Let's refer to the following reviews.
Swallow birds make a nest to lay eggs from hardened saliva. Swiftlet birds are useful to glue the nest to the cave ceiling or the place where the birds live. Swallow saliva is made from protein, rich in calcium, iron, potassium, and magnesium. That's why many people assume that swiftlet nest is beneficial to health.
Chinese medicine believes that eating swallow nest can ward off aging, fight cancer, to increase concentration. But in addition, there are many other benefits of swallow's nest other dear to miss.

• Good mineral resources

Benefits of swiftlet nest enriched with various minerals needed by the body, including minerals manganese, copper, and zinc that serves to improve the work of memory and nerves; as well as chromium to help the absorption of nutrients in the intestine.
In addition, swallow nest contains calcium, iron, potassium, and magnesium very much. The function of each of these minerals is very important for the body to form a natural immune system as well as help fight the inflammation.

• Contains essential amino acids

Saliva to make nests made of special proteins made from various amino acids, below
Aspartic acid and proline are useful for cell regeneration
Cysteine ​​and phenylalanine, to improve the working memory, the work of nerve impulses, and the work of vitamin D absorption from sunlight. Tyrosine, to speed recovery after illness. Glucosamine, to help the cartilage recovery process
Some of these are amino acids that can not be produced by the body and must be obtained from food sources. Swiftlet nest soup is a great choice to meet your amino acid needs.
In addition to amino acids, the swallow nest also stores glycoproteins, a more soluble protein type, and a higher antioxidant content than the content in chicken and fish soups.

• Prevent insulin resistance

A study found that regular consumption of swiftlet nest may prevent the occurrence of insulin resistance in people who have a high-fat diet. The content in the swallow nest prevents the body's metabolism worsening while preventing the brain releases a signal to increase insulin production as a response to excessive fat intake.
Although this study was only trialled in mice, it did not rule out having a similar result when consumed by humans.

Source: helloSeek
Editor: Khoirunnisa '(SMK ISHTHIFAIYAH NAHDLIYAH CITY PEKALONGAN)