5 Tips to Maximize Brain Function for Crypto day trading!
Mastering the body is as important as mastering day trading skills, dont ignore it!
Exercise the way your body was designed to exercise: Exercise is vital for every organ in your body to function, not exercising is cognitive suicide! That involves a good 45 min weight training workout 5 days a week!
Learn what brain growth hormone is and how to maximize your bodies production of it. Learning and memory are only possible because your brain is constantly rewiring itself. Brain growth hormone is the primary catalyst for this.
Eat the things your body was designed to eat: Over 4 billion years of evolution... your body evolved to eat a specific diet. Give your brain the highest quality fuel, dont settle for anything less. Most cognitive decline with age is caused by your body struggling to produce neurotransmitters. Fix that underling issue!!! (nutrition, gut health...)
Sleep the way your body was designed to sleep. Master sleep hygiene and make sure your not deficient of the nutrients your body needs for sleep: That includes High-quality Vitamin C, Vitamin D, Magnesium and zinc.
Learn what physical, chemical and emotional stress is and how to minimize it. This will free you from all your limiters. Maximizing your genetic potential.
Bonus: NEVER skip meals. Skipping meals drastically reduces cognitive function. How do you expect to make that solid trade with starving frontal lobes!
All you need is luck and good nerves. :)
You must be UBER SUPER MAN to do all of these ;) UP
Exactly how i would describe myself :D
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