WATER

Did you know water has a 4th phase in addition to solid, liquid and gas? It’s the gel phase - the so-called ‘4th Phase’ as discovered by Professor Gerald Pollack of Washington State University.

It is this strange property of water that might give an explanation on why water holds a memory.

• Drink clean structured water - spring water is best.
• Buy glass bottled water over plastic.
• Use energized, structured water. You will learn more about that over the coming days.

TEMPERATURE

• Cold activates the healing process – start slowly – face dunking in ice cold water for a few minutes each day.
• Heat energizes the body – try using a hot sauna or a class like hot yoga to energizes the cells in your body.

MOVEMENT

Use heat and cold to speed your metabolism and Move more! – simple functional movement like walking, climbing trees, short sprints – are what are bodies are designed to do. Make an effort to make some kind of natural movement part of your daily routine.

• Get off the bus one stop earlier.
• Take a walk at lunchtime.
• Take the stairs, not the elevator.
• Take a swim – sea, lake or river doesn’t matter.
• Get into the nature and move, move, move!!!

GROUNDING

• The earth is like a giant floating battery that carries a net negative charge. Spend some time walking barefoot in the grass and see how good you feel.
• Soak it up. Swim in the ocean or mineral hot springs to absorb the healing energies. Water is a particularly effective conduit, and the dissolved salts and minerals will supercharge you for sure.

LIGHT

• Avoid exposure to blue light after dark
• Use orange light bulbs and a blue blocking filter on device screens

SLEEP AND CIRCADIAN RHYTHMS

• Try to live as much as possible in harmony with natural day and night cycles.
• Get outside in the sun (or just outside you get the benefit even on overcast days!).
• Get 7-8 hours sleep per night.

DIET

• As much as possible eat wild or organic or natural foods.
• If there was one top piece of advice – it would be “avoid processed sugar” – pretty simple, right?

There you have it for today - 7 tips you can start using immediately to double or triple your energy

Post Credit:
Harry Massey,
Founder of Supercharged
Founder of Breakthrough Bioenergetics

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