Most Nutritious Food in the World- Spirulina 💪✊💪

There are few foods which are so rich in nutrients that they qualify to be listed in a special list of food called SUPERFOODs. 

 

What Are Superfoods?

Although there is no fix criteria for a food to qualify as a SUPERFOOD, these are foods which are loaded with extra-large doses of vitamins and minerals that can help us  build our immunity,  helping optimize your body’s ability to function properly and live a longer, healthier life.

Including these Super Foods in your diet and regular exercise can take you to next level of fitness and well-being.

In this Post we will be talking about Spirulina which is the most nutrient value when compared gram per gram to any food.

What Is Spirulina ?

 Spirulina means 'Little spiral'.  It is one of the oldest plant of our planet which appeared around 3.6 billion years ago in the depths of oceans.

Spirulina is a microscopic, spiral shaped plankton a natural Algae which is Blue-Green in colour . This doesn't sound very sexy but you will be amazed to know its benefits and how loaded it is with life nourishing nutrients.

                          

Benefits of Spiritual (Nature's Super-food)

Spirulina has everything you need to live a active life, more than any grain,plant,protein ,algea,vitamin,herb, meat etc

It is so  nutritious and digestible that you can get all the nutrition in just one  tablespoon of Spirulina.

 Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid 

1. Detoxes Heavy metals ( Especially Arsenic )

Spirulina has excellent detoxification properties. It removes all harmful toxins from our body especially Arsenic which is the most toxic substance and can cause permanent mental damages.

We get toxins in our body mainly due to the use of pesticide and breathing low quality air. It is essential that we get rid of these toxins other wise it will cause many severe diseases over time.

Comparison : It has better detoxification capability  than Green Tea

2. Excellent Source of protein 

 A complete protein, spirulina ranges from 55-75 percent protein, and contains all essential amino acids. It also offers an abundance of fatty acids including one of the rarest forms, gamma linoleum acid.

It is becoming more and more popular as a protein supplement and is absolutely necessary for vegetarians to include Spirulina in there diet for its protein content alone.

Comparison: It has more 4 times more protein than red meat and 2 times more protein than Soya. 

3.   Boosts energy 

As soon as you take Spirulina power or capsule you will feel a rush of energy in your body, Its because your body is fueled with high quality and high dose of nutrition

4.  Muscle Strength and Endurance May Improve 

Spirulina  has antioxidant properties  that protects our cells from damage combined with its high dose of protein, which repairs muscle tissue after a rigorous workout session in the gym or any physically challenging task. 

5.Helps Prevent Cancer

Spirulina  is an algae which is alkaline in nature and many studies have proved that cancer cannot exist in an alkaline environment. It also has antioxidant properties  that protects our cells from any kind of damage.

6. Reduces cholesterol 

Recent studies have found that consuming Spirulina  can reduce your cholesterol level thus preventing heart strokes and heart attacks.

7.  Offers Neuroprotection for Brain Disorders & Memory Boosting 

Research has found that consuming Spirulina can boast up your menory and improves the function of the brain

It helps is prevention of   Parkinson’s disease 

Comparison with Other Food

*Protein:

>>It has 2 more protein than Soya.

>>3 times more protein than milk.

>>4 times more protein than red meat.

>>5 times more protein than egg.

*Calcium

>>26 times more calcium than milk.

*Iron

>>68 times more than Spinach.

*Carotene

>>25 times more than carrot

Now you will be thinking that it will be very expensive but its not true it very affordable and completely natural.

The only thing you should be cautious is not to make large quantity of it each day, you can start with 1 capsule or 1 tablespoon per day and increase it if required and seeing how your body is reacting to it.

Here is a link to get it : https://amzn.to/2mWXMDj

Take Aways:

*Spirulina is arguably the most nutrient-dense food on the planet.

*Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid.

*It has more protein than soya and red meat, more calcium than milk, more iron than spinach.

* It is used by professional atheists and wrestlers for there nutrition requirement.

* It is not very expensive and very affordable.

*Don't consume it in high quantity seeing its benefits.

 

Last but not least, What do you guys think about this Post? 

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