BRAIN NUTRITION
"There is nothing in the universe as complex as your brain!"
As a health coach I find this topic and the links between depression, alziemers and obesity fascinating
Through brain imagining of up to tens of thousand of patients, 62 countries and over 2 decades, it's become quite clear for Daniel how you can literally change your brain and change your life!
With a new brain ALWAYS comes a new Life!
Everyday we are either helping or hurting our brain.
Studies say that Alzheimers will triple in the next 25years if we continue to wait until we are ill to look after ourselves.
Obesity will also become half the population
Good Brain Nutrition
*Organic Blueberries
*Avocados
*Walnuts
*Salmons
*Green Tea
What's one you already have once a day or one you can add to your daily intake.
Not so Good Brain Nutrition
*Bad sleep -Decreases blood flow to your brain, impairs your memory and ability to concentrate.
*Caffeine
*Alcohol
*Nicotine
*Toxic Fumes
All prematurely ages the brain.
Check out Daniels book "Change your brain, Change your life!
"GUIDE TO 8 OF THE BEST BRAIN BOOSTERS"
- Low GI Carbs
- Don't Skip breakfast
- Omega-3 fats
- Antioxidants
- B Vitamins
- Magnesium
- Gingko Biloba
- Coenzyme Q10
Check out one of the most top rated supplements with potency guarantee. Usana Health Sciences - The Cellular Nutrition Company from www.laurent.usana.com.
Thanks for sharing the beneficial post....
informative post
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