Yes I would use it every time after training really helped with flexibility too think I need to order one of amazon now ;)

We had a fitbit but now we can't find it think I will need to buy a new one because we miss it so much for training and walking I have been using my iphone to track certain things but it just isn't the same

Yes the app does sound really good I am going to need to look into all of this now I need to up my game with my training :D