3 Liters A Days
White water is an essential requirement for the body. Especially for those of you who do a lot of activity that sweat.
What is the ideal water requirement per day for the body? From some articles that I read, our body does not require as much as 3 liters of water per day or equivalent to 13 cups of water?
Let's take care of the body's needs, to keep the body healthy and activities running smoothly.
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