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RE: Six Week Health Challenge (Win up to 560 Steem)
Good idea! Love this! I’ve always said though, eating in moderation is the key. You don’t need to stop eating what you love, but need willpower to simply eat less. I only eat between 9-5 and that’s it, unless I’m going out of course with family/friends. Take care fella!
Thanks @l5taylor. Post about your favourite recipe in #sixweekhealth and let's spread your philosophy of health to others. Plus you could win a bunch of Steem if you join in ;)
The concept of caloric restriction is as old as humanity itself. In Japan where you eat until you are only 80% full this is called hara hachi bunme, the islamic concept were you reserve 1/3 for your food, 1/3 for your liquids, and 1/3 for your breath in your stomach, soundly represents the yogic mitahara, with half the space for food 1/4 for liquids and 1/4 for air. Pythagoras, Jesus, Buddha, Muhammad, they all fasted for 40 days, ramadan still commemorating this idea.