Primer tip diario, #1 dormir nos ayuda!
Sabias que dormir nos ayuda a crecer bien y en nuestro desarrollo diario?
Los beneficios de dormir por lo menos 7 horas al día!
- Aumenta la resistencia física
- Mejora el metabolismo
- Mejora la memoria
- Ayuda a combatir la depresión y el mal humor
- Nos ayuda a reducir el estrés
- Es importante en el proceso de producir nuevas ideas
Recuerda a mis colegas médicos y yo estamos aquí para ayudarte, dame un upvote, deja un comentario con tus dudas y te vamos a responder lo antes posible, ve mi primer post para que entiendas de qué se trata este proyecto! Si tu duda es privada te dejo mis otras redes y hablamos en privado: Instagram y Twitter @dralakatosve
¡Que tengas un buen día!
Welcome to Steemit @kmikoss :)
Make sure to participate in this weeks giveaway to get known in the community!
Here are some helpful tips to get you started:
Yeah I sleep around 14 hours ... I must be getting double benefits :) .. Hola .. Mi gusto tus fotos .. perdon Yo no hablas espaneol :( ... Welcome en la familia .. would love to read more posts by you .. keep posting
Upvoted the post!
You Can check my blog and follow me @Utfull if you like
Will follow you back! See you around.
Hello, don't worry all my post are published in español and english! well sleep to much doesn't have the double benefits, rather it has a damaging effect on neurons, I recommend you try to sleep a little less and do 30 min to 1 hour of light exercise, you will feel better with yourself and your body will thank you! stay healthy! follow have a nice day!
Congratulations @kmikoss! You have received a personal award!
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard!
Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes
Congratulations @kmikoss! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!