First daily tip, #1 Sleep help us!

Did you know that sleeping helps us in our growth and daily development?

The benefits of sleeping at least 7 hours a day!

• Increases physical endurance
• Improves metabolism
• Improves memory
• Helps fight depression and bad mood
• reduce stress
• Helps to produce new ideas

Remember my medical colleagues and I are here to help you, give me an upvote, leave a comment with your doubts and we will respond as soon as possible, see my first post to see what this project is about! If your doubt is private I leave you my other networks and we speak in private: Instagram and Twitter @dralakatosve

Have a nice day!