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RE: Do depression and anxiety always need medical treatment? I say NO! Part 1.
Yes, I agree that a wide range of foods can be helpful. I think essential fatty acids can be helpful, IF that is what is missing, BUT it still needs to be in the presence of saturated fats. Traditional tribes got over 90% of their fat calories from saturated fats. The EFAs were important, but only in small amounts. Thanks for adding to the info on the post.