Eat foods rich in antioxidants

Eating a healthy diet containing natural antioxidants is another useful strategy to provide protection against sunburn risk. Fresh vegetables and fruits provide the nutrients your body needs to maintain the balance of omega-6 and omega-3 in the skin, which is your first protection against sunlight.

Vegetables also provide many useful antioxidants for the body that will help fight free radicals caused by sunlight, which can cause aging and skin cancer.