A Safer press

in #health7 years ago

A Safer press.png

A safer shoulder alternative: once doing the press, keep the bar ahead of your head. Stand with the burden no less than the os and keep your higher body upright. The exercise may be done seated . forever sit straight against a back support, and keep the natural curve in your spine, with higher back and glutes ironed to the chair.

Coin Marketplace

STEEM 0.25
TRX 0.19
JST 0.037
BTC 91222.76
ETH 3323.12
USDT 1.00
SBD 3.88