Healthy body and mind

A healthy body sets the stage for your day-to-day well-being and how well you will age. Maintaining fitness through good nutrition and exercise promotes efficient circulation, digestion and musculoskeletal strength. This allows you to live an active life, and a healthy immune system helps you ward off disease. According to the Centers for Disease Control and Prevention, healthy body benefits extend to mood elevation and greater mental alertness, as well as reduced chronic disease risk.

1.1 Start with a positive mindset
Observe and learn from these health and wellness experts. Most of them have a strong online and social media presence. This makes it easy for you to research them and choose the one that best matches your expectations on how to stay in good shape. Whether you’re dieting so that you can look good in your bikini, or simply because you do care about your health, make sure you stay motivated to get the best results.

2.1 Make a plan and make sure you stick to it
How much weight do you want to lose in how much time? Set some realistic targets for each week and write down your progress. Get a diet buddy to keep you on track with working out and compare notes. Surround yourself with motivational quotes and keep visualizing your goal image.

3.1 Hydrate properly
Water is essential for carrying nutrients and oxygen to cells. You need water for your overall metabolism. It also helps tremendously with the detox process, keeping your immune system functioning properly. It supports digestion as well as transporting and removing waste products in the blood. Make sure you drink one glass of water every hour.

4.1 Choose a workout you’d enjoy
Include in your regimen a workout that helps you add muscle while you lose fat. Zumba can be a great option. It’s fun, high-energy and those Latin beats are easy to follow. If you’re more into something milder, a Pilates session or a set of yoga exercises will help with your flexibility and strengthening your muscles.

5.1 Don’t forget to reward yourself
Punishing yourself is not going to help. Every once in a while, when you notice that you’re closer to your goal, indulge yourself. This way, sticking to a healthy diet won’t feel like a trap. Treat yourself to an ice cream or a small piece of your favorite chocolate cheese cake. It’s not going to be the end of the world.