Ramadan starts in a few days and Aftaar is considered as incomplete without date and it is narrated by Sunnah, which is very helpful in removing the blood deficiency in the body. But do you know that it has hot quotient or it is one of the few foods that increase the body's heat? So, can we eat date in summer if yes then what is the right quantity? But before that, you must be known how much benefit is there for human health.

By eating dates we can avoid constipation.

Dates are also beneficial for our bone health due to various minerals.

The best way to reduce blood deficiency.

Helpful to enhance physical energy.

Can help to improve the health of the heart.

Potential helper in the cholera treatment and also many other benefits.

Can We Eat Dates In The Summer?

According to the medical specialists, dates are responsible to increase body temperature and therefore it is more beneficial in the winter, however, it can be eaten in the summer, but not more than 2 or 3 dates in a day, so this fruit is also best for summer. Eating in high quantity not only cause to increase physical temperature but also other problems such as stomach pain etc.

NOTE: This topic is for general information so please also consult your doctor.