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RE: Do you need protein supplements ? •VladiHealthTips•
Lots of people dont know that you should only start taking any protin or suppliments after 6 months or year of gyming when your body is opening up for it...
Taking it on first day is just watse of money.....
why? where is the difference between proteins from your food and supplements ?
supplements has extra chemical to boost your health and performance which cannot be taken from food intake at one point.
What kind of supplements do you mean?
Creatine and others go on Holland and barret website you will see many
But this episode is only about protein supplements nothing else and in a normal standard protein shake you better don’t have other stuff. And ofc there are tonnes of products which boost your performance ... and some of them are on the international doping list. But this all are another topic