Day 9: pre-carb up weight in

in #health • 7 years ago (edited)


down to 156.8lb and 11.8 body fat as I pushed down some more weight as well

the video was taken yesterday's morning, will update blog tomorrow with my carb-up meals for this past weekend.

#ketogenic #keto #vlog #fitness-science
7 years ago in #health by
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