Delicious food helps children fight cold P2

Potato

Potatoes rich in starch, vitamins A, C and potassium. Potatoes also contain amino acids that the body does not synthesize, such as lysine, methionine, threonine, tryptophan, which play an important role in the growth of children. A potato-based diet will provide 50-75% of energy and 80% of long-term nitrogen needs, helping to meet growing demand in malnourished children.

Choose the type of brownish-yellow potatoes, compared to the white shell, this type of potato is smooth and less cooked when cooked and puree.

Make sure the potatoes do not sprout or have green spots. The best way to preserve sweet potatoes is to leave it in a cool, dry place, away from the sun. Avoid stocking potatoes in the freezer. It is not advisable to place sweet potatoes in wet areas as this will make it easier to grow.

Red food

Red food is best suited for the cold season, because it contains more protein, vitamins, minerals and other factors that can maintain good health, improve immunity, and increase cold tolerance. .

This red food is rich in natural iron, antioxidants, anti-bacterial. In addition, red foods also help visual ailments, increase appetite for the baby.

Including vegetables, red fruits or red meat. Vegetables such as tomatoes, beetroots, carrots, sweet potatoes, red peppers ... usually contain lots of lycopene, polyphenols, anthocyanins, natural pigments and also rich in vitamins, iron, amino acids and other nutrients. . Red fruits such as dates, pomegranates ... rich in calcium and iron help increase the body's ability to keep warm. In addition, beef, lamb is also suitable food in the cold season.