7 vegetables to help you lose weight effectively End

Zucchini

Many vegetables contain FODMAPs, a certain group of sugars and carbohydrates that can cause abdominal pain, flatulence in people with stomach disorders such as IBS. Squashes in summer usually have low FODMAPs and are a good choice for those who are trying to cut weight.

Leafy green vegetables

Vegetables and leafy greens have high levels of B vitamins, which help to reduce water retention. Lettuce is one of the dark green leafy vegetables loved by many people because of the pleasant taste, easy to prepare with the dish or salad.

Pickled cabbage

To enhance the intestinal probiotics, try some fermented vegetables, like cabbage. If you are worried that this vegetable causes digestive problems, make sure you buy them in a safe, hygienic and safe place in the fridge for a reasonable amount of time.

Tomato

Tomatoes are rich in antioxidants and are the most readily processed vegetables, which can be taken with many different foods, especially with salads or sauces. Tomatoes are also on the list of vegetables that are less likely to cause you weight gain, which is quite the opposite, so you can safely eat them and still maintain a slim figure.

In addition to these vegetables, you can try a variety of vegetables because it is difficult to assert a good vegetable for everyone. In fact, some people eat this vegetable is full stomach but others do not.