good one my dear...am into healthy living myself and i know a good post when i see one, as such, i am already following you and upvoting...pls follow me also so we can share and benefit from lots of quality health tips...for me, its not only about diet, workout ...one needs to belief in oneself, love urself and have a positive attitude to life...rich fiber diets are excellent way to go but positivity helps also. bless you