30 minutes walking a day

We have become more technologically day by day. That is why exercise is not done due to a lot of exercise. But physical work or exercise is very important for good health. Even if you do not have the time of exercise, walking 30 minutes a day is very beneficial for health.

Walking every day increases, the blood circulation of the body, removes bad cholesterol in the body and increases good cholesterol, keeps heartbeat good. The heart is healthy and blood pressure is regulated.

Encourage our digestive system and increase the rate of metabolism. Walking helps also reduce weight. Every day walks prevent bone joints dryness and reduce bone loss. So a big medicine every day walking for rheumatic patients.

Every day, the number of white blood cells in the body increases, which plays a role in increasing disease resistance.

Besides, walking 30 minutes daily in the open space or open air, the pressure decreases and the body becomes enamored. So every 30 minutes’ walk should be made to keep the body healthy and free from diseases.