Who would have thought, Jackfruit seeds that often end up in the garbage box have a myriad of benefits

Not many people know that jackfruit seeds save Moms benefit.
For that after enjoying jackfruit, do not immediately remove the seeds.

In addition to high protein, carbohydrates, fiber, vitamins A, C, and B, jackfruit seeds are also equipped with calcium, zinc, and phosphorus.

Jackfruit seeds are also known for their phytonutrients such as lignans, isoflavones, and saponins which are antioxidants that help prevent cancer.

Even not only for health only, usefulness also applies to the beauty of skin and hair.

If Moms complain about the skin wrinkles and not smooth and hair loss, then jackfruit seeds can be a solution.

Well, here are the benefits of jackfruit seeds, for health and beauty.

( Fight wrinkles )

High content of antioxidants in jackfruit seeds can fight aging on the face.

Combine the jackfruit seeds with cold milk, then smear the seeds until smooth and smooth on the face.

If done regularly, wrinkles on the face will be reduced.

( Prevent constipation )

Eating jackfruit seeds regularly will provide health benefits.

The fiber-rich content will prevent constipation.

Jackfruit seeds can also be exploited in the effort to remove toxins or detox from the body.

so much health info from me.
i will share about the next health :)