Colorchallenge - Benefits of Red Chili For Health

kamisnaramadhani (28)in #health • 7 years ago (edited)

Assalamu'alaikum Warahmatullahi Wabarakatuh...

The red chili is one of the most commonly used kitchen spices for cooking. Despite having a spicy taste, but these red chillies still have fans and much preferred by the community. Because in addition to being able to add a sense of pleasure in food, red peppers also have tremendous benefits for the health of our bodies.

However, what are the benefits-owned Red chili for health our body? for friends who have not know the benefits of Red chili for health, then please check out my explanation below:

Make digestive a healthy.

During this time there are many people who say that red pepper is one cause someone is experiencing digestive problems and make the stomach becomes ill. This is not true. Because according to research says, that consuming red pepper will actually make our digestion become healthy.

The content of capsaicin owned by red pepper was able to stimulate microorganisms, both on the digestion that increases the absorption of nutrients for the source of metabolism. Not only that, red pepper is also useful to prevent chronic disorders of the digestive and killing bacteria that cause ulcers.

Relieve Pain.

Red chili contains vitamin A, C, dihydrokapsaisin, resin, dyes kapsantin, carotene, kapsarubin, zeasantin, cryptosantin, clan lutein and capsaicin which is very good for the health of the body. The content of capsaicin in chilli is able to block the activity of the brain when there is a pain signal. With the obstruction of pain signals, then of course will make the pain or pain that we feel will be reduced.

Improve immunity.

In addition to being able to make digestion to be healthy, consuming red peppers can also help boost the immune system, thus making our bodies become more resistant to disease attacks.

Lose Weight.

To lose weight is necessary exercise and exercise regularly. In addition to exercise and diet, it turns out to consume chili can also help you lose weight. The content of capsaicin and dihydrocapasite contained in red pepper can help increase energy expenditure for several hours after we consume red pepper. Not only that, red chili was also able to help us to be full sooner, so that makes us not eat too much.

Smooth Respiratory.

The benefits of the next red chili is able to help launch the breathing. The taste of oanas and spicy from red pepper is able to stimulate the creation that helps clear the mucus that is in the nose and overcome the tightness in the lungs, so that our breathing becomes smooth.

Overcoming Rheumatism.

Rheumatism is one of the many diseases suffered by the people of Indonesia. Rheumatism not only can be overcome with medication alone, but also can be treated by using natural ways. One natural way to treat rheumatism is to consume red chili.

How to make a concoction of red peppers to overcome rheumatism that we feel is very easy, that is we puree enough chili approximately 10 grams and after smooth, then mix it with half a glass of warm water. After that, apply the red chili ingredients on the body that suffered pain due to arthritis.

Treat Wound Faster.

For friends who suffered injuries from sharp objects, then can use red chili to heal the wound. The trick is very easy, which is enough red pepper pure sufficiently, then paste on the injured skin. Although it feels a bit hot, but this way was able to accelerate wound healing natural friends.

Treating ulcers.

Ulcers are not a trivial disease, because this one disease is very annoying and makes us go awry. Moreover, the ulcer grows in the buttocks, it will definitely make us hard to sit.

For friends of Steemit who is experiencing this ulcer disease, then try overcome by using red chili leaves. The trick: take some red chili leaves and then wipe with water. After that apply the red chili leaves with vegetable oil and then wipe on a small fire. When it is wilted, then stick the leaves of chili while warm on the skin that contain boils.

Preventing Stroke.

the content of capsaicin in Red chili also able to prevent the blockage in the blood vessels, so this makes our heart healthier and make US avoid stroke.

Reduce aches.

Benefits of Red chili the latter is able to help reduce the sense of aches in the body. compounds kapsisikol contained in the Red chili will give effect warm for the body. effects warm this is able to help relieve sore on our bodies.