5 fitness tips for beginners

5 fitness tips for beginners

1.Wear the right clothes. In a short top, tight shorts and bright makeup, you will look ridiculous. Clothing for sports should be comfortable to move freely and not cling to the equipment.

2.Take off your jewelry. Bracelets, earrings and rings are inappropriate for training. Better leave them at home or in a locker.

3.Don't use perfume. Undoubtedly, your floral scent attracts the attention of many men. But the persistent smell in the gym will only cause irritation or allergies in others.

4.Be operational. Do not occupy the simulators for a long time, especially if there are a lot of people in the gym. Try not to rest on the machine between sets.

5.Beginners may notice fears to complete tasks quickly. Meanwhile, high-speed training helps develop the heart and lungs, strengthen muscles, tighten the silhouette, and lose weight. Perform exercises of different types in turn, and you will definitely not harm yourself.