No time? 10 minutes of Jump Rope is for you.

in #health • 6 years ago

Jump Rope

I recently replaced some of my runnings by jump rope. And I think it is a great way to exercise.


source
Here are my reasons for choosing this kind of exercise:

Fast burner of calories (up to 1300 for an hour)
Good for my heart
Reduction of risk of lower legs injuries
Low cost and ropes can be taken anywhere

I am overall really satisfied with the results and I will definitely continue.

What is your opinion on jumping Rope?

#life #sport #fitness #busy
6 years ago in #health by
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     6 years ago 

    Correct bro

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       6 years ago 

      thanks for upvoting me

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         6 years ago 

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           6 years ago 

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             6 years ago 

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