What Should Eat Before And After Gym

Everyone should go to gym not make only muscles. It also improve our immune system and makes our more strong against diseases.

Before Gym

• Minimum 2 egg whites and 1 whole egg
• Coffee/Green Tea
• Whey Protein
  
  
  Note : Before Gym You Have Eat Only Before 1 Hour or 1/2 Hour.

After Gym

• Eggs
• Dinner Meal
• Whey Protein