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RE: The Great Importance of Sleeping To Our Brain
Most of the time sleeping problem is a result of too much thinking, that even when you are already on the bed, you keep on thinking of something that you wanted to do. Many people find it hard to stop thinking. I will make a post about it in the future.
I do a meditation before bed sometimes, and I find that it doesn't necessarily make the sleep longer, but definitely better quality.
What kind of meditation you do? If you dont mine.