The concept of reality is a strange concoction of science fiction, spirituality, science and biology with biology being the most prevalent and important.

You may not know this but after the age of 25 your cells starts dying faster than your body can create new ones, so in essence you will start retaining more of your bad habits and destructive dietary patterns in your body with less and less chance of clearing them out.

A friend once asked me what the key to happiness is: I said its simple, there 2 keys...

1. Forgiveness

2. Busyness of exploration

Forgiveness

Do not sweat the small stuff, holding on to grudges or getting offended by peoples words really has no place in a healthy, happy life. It breeds bitterness and bitterness eats at your skin, your sleep and your stress levels.

Progress this to bigger things and ypu are moving towards becoming a modern day guru, but start small...

Get Busy, Do New Things

Do things as often as you can, that you have never done before - this is such a gem and its probably the hardest one for most people to successfully execute. Examples go to new places, coffee houses, talk to strangers, go hiking somewhere new, learn new skills, try new foods the list is endless...

It doesn't matter if you are a winner or a loser or a coward or a hero the point is that life is short and the price we sometimes pay with our mistakes despite what popculture tells you can really setback your life by up to a decade.

So the first step to life is forgiveness and combine that with a thirst for adventure and you will start experiencing peace.

I would like to share the happiness I have in my life even in the most difficult times and enormous stress, you cannot get me down because I don't hold on to what anybody might do or say but rather to my beliefs and the luck and peace they have brought me.

So try it next time you wanna get pissed off at someone ovet something small, just start laughing and say : "I don't give a shit!"

That is truly masterful.