Omega 3 fight against stress

Omega 3 have real beneficial properties for health: strengthening the immune system, improving the elasticity of the skin, anti-cancer properties, reducing anxiety ... There is, among other things, a link between omega 3 and stress. So, it is better not to deprive oneself and integrate them into one's diet.

Omega 3 in the fight against stress :

These fatty acids have properties to fight against stress, anxiety and their adverse effects on well-being and health. Although studies on this subject are recent and have not yet been proven, they show that sufficient absorption of omega 3 would reduce stress and anxiety. Indeed, they would help to slow down the production of cortisol which is the stress hormone. Also, thanks to this regulation of stress, omega 3 would help prevent the risk of depression. When the body has a high level of omega 3, it would induce a larger amount of phosphatidylserine, involved in the fight against depressive symptoms and memory loss. By regularly consuming omega 3, the nervous balance is maintained.

Omega 3 deficiency :

In France, studies have shown that absorption of omega 3 is insufficient. They would be 50% to 80% lower than the recommended intake, ie 2 grams daily. So, to avoid falling into these figures, consume very often so-called fat fish, seafood, nuts, rapeseed oil ...

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