Eat any eggs? White or red

Every day the eggs are kept in the food list. Studies have shown that eggs are beneficial for health. Eggs fill the body's deficit. Researchers also report that there is no relation to eating or eating eggs with cardiovascular or cholesterol problems.

Researchers say that a healthy person can eat 3 eggs each day. There is no relation between eating eggs and heart disease. Brown and white two types of eggs are found in the market. There is a doubt about which egg is more beneficial.

Researchers say that the color of egg shell is different due to the eating of chicken. So brown or white; The two types of eggs are equally beneficial. So do not worry, eat more eggs. Whether in any color.