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I haven't tried the diet. I don't need to try it,I'm not fat. But having a little knowledge doesn't hurt. Cheers

I started the Keto way of eating January 2017. It has worked very well for me, feeling healthier and happier. I lost 70lbs in 8 months.

I just started 3 weeks ago and i felt the changes !!, I have been having so much more energy !!. less sleepy and definitely more active !!. Thank you the comments guys

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