Nuts are quite popular among nuts. There are many misconceptions about kalashadam. Many people think that there is a lot of fat in kalashamadam which is fat in the body. But this is a misconception. Rather, the help of weight loss reduces weight. Due to the nutritional quality of kalashadam, it is called super food. Kaltash is a food that takes care of your heart condition as well as keeping your blood pressure healthy every day. From theprobar.com, boldsky.com and elixirliving.com about the health benefits of eating kalasham.

Protein meets the needs

Protein is available up to 12 percent from one ounce kot. Eat a fatty acetic acid before or after exercise. It will strengthen your muscles by meeting your body's protein requirements.

The heart is healthy

Potassium contains plenty of protein and potassium that helps keep your heart healthy. Even Vitamin E reduces the risk of heart disease and has a heart attack. It also helps in reducing inflammation in the arteries.

Vitamin E is rich in

There is a lot of vitamin E in kalashamadam. Vitamin E is an essential component of skin and hair. It helps to remove the scars of your skin.

To reduce cholesterol

Many people think that potato cholesterol increases. Kettle does not increase cholesterol, but its vitamin E and calcium help reduce your body's cholesterol.

Reduces blood sugar levels

American College of Nutrition studies have suggested that American Diabetes Association regularly recommends dietary nutrition. Because it reduces sugar to 20 percent of the blood.

Every bite nutrition

If a food is judged to be nutritious, then the kalashadam will be the first to move forward. A potato powder contains 6 grams of protein, 3.5 grams of fiber, 75 grams of calcium, vitamin E, riboflavin and niacin.

To strengthen the bones

Vitamins, mineral, phosphorus strengthen the bones. And all these components are available from the potatoes. Phosphorus plays an important role in not only strengthening the bones but also strengthening the teeth.
You can eat nicely salad, oatmeal, pasta or just light. Every day, a handful of nuts will make you stronger.