We have many types of food to satisfy our needs. There are vitamins, minerals, proteins that provide protein to our body. Apart from this, many other components are essential for our body, one of them is calcium.

Because calcium is an important function of our body, it is strong body bones. Let us know about some calcium-rich foods that help our body bone.

Milk:

Milk is a food rich in calcium. Not only for children but it is also a necessary diet for adults. It is a food that is easily absorbed and absorbed in the body, which helps in body growth and bone strife.

Curd:

It is a diet rich in protein. There are some healthy bacteria that help digestion. It also contains about 400 milligrams of calcium which strengthens the bones.

Beans:

The beans also contain plenty of calcium, which strengthen bones. In this case you can eat different varieties of beans to increase calcium.

Green Vegetable:

There are plenty of calcium in different types of green leafy vegetables. For example, different vegetables, gooseberry, beta papy, lettuce leaves, mushrooms contain plenty of calcium, which help in formation of bones.

Various herbs and spices:

Various types of medicines, such as tulsi leaves, mint leaves, cinnamon and spices, such as garlic etc. contain plenty of calcium, which strengthen various bones of the body.

Orange:

Citrus fruits are not only calcium in vitamin K or vitamin D, which strengthen the bones of the body. So every morning you can eat a glass of orange juice at breakfast, it will meet the calcium needs of the body and strengthen bones.