A Yoga Practice for a Healthy Back (1 hour video)

I have been writing of how yoga has helped me to maintain great health for years now.
I made this practice and have it on youtube in English and Spanish and has been very popular, especially if you spend a lot of time sitting on your darling ass through the day.
I really hope you enjoy it!

Here is the English Version

And Spanish Version

Let me know how you like it!