The sight is a sense that we take for granted and that in few occasions we take care as it deserves. We may all end up wearing glasses, but if you take care of your eyes as it should, you can delay that moment as much as possible. Put these tips into practice and let your eyes rest.

How to take care of the health of your eyesight?

Basic Exercises

A daily routine is very important for the health of your eyes. Start with these simple exercises that you must do every day. You will notice its effects in less than a week. Make the movements of the arrows in the order indicated, at least once a day.

Give a break to your sight

It is impossible not to force our eyes, they are necessary in our day to day, but like you, they need a rest. Try to give a break of a couple of minutes to your eyes every 3-4 hours.

Look at the horizon

Usually you always look at what is closest to you. Take the walks to look at the horizon and not at your feet.

Warm water for tired eyes

If you notice that your eyes do not give more of themselves, try to wash them with warm water and you will see how they relax.

Beware of contact lenses

Contact lenses are not a substitute for glasses. Try to reduce the time you have the lenses put to the maximum possible and let your eye breathe.

Trataka: The Hindu technique

This exercise will help you memorize an image or moment without having to constantly be watching. Look at an object and try to memorize it. Now close your eyes and, looking at your eyebrows, keep the image of the object in your head for as long as you can.

You will start to notice how each time you stay longer and memorize it more quickly.

Eye massage

These are the key points of your eyes. Do circular massage on them and do not skip any point. You must feel pressure, but never pain or discomfort.

Carrot juice

The carrot juice is very good for the view, you should drink it whenever you can, being ideal once a day. If you also add a few drops of extra virgin olive oil, you will absorb the maximum of its nutrients.

Begin with these exercises and notice how your eyesight is more rested.