I think those are all very fine tools to help cope and hopefully they help improve your quality of life. However, the resources in this article are all things I've used to help me rid myself of anxiety disorder and panic attacks, I no longer experience them at all, they're gone. The website I linked to and the book I mentioned (both are related as they're created by the same person) were very powerful jumping-off points for me. In the end I wound up adopting a different frame of mind and decided to rid myself of what was getting in the way of life and hopefully others can see this post and perhaps do the same... thanks for taking the time to read this and reply to my article, I do appreciate it a lot & I wish you all the best.