I think the main point about exercising is to find something you enjoy to do. Many people are giving up on exercising after January only because they've been forcing themselves to do something unpleasant for them. When you find a form of exercising you sincerely enjoy, even weight loss starts to seems a whole lot more pleasant. Of course, everyone struggles with motivation from time to time, whether it was about exercising or nutrition, but when you form a habit of something you like, everything becomes a little easier. 😊