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RE: Meditation and Training: 3 Ways meditation can optimize your workouts
Ya, meditation has some amazing benefits for our bodies. I've had some personal experiences when I'm in a great state where I can push waaaaaay past what I thought were my normal limits.
Nice vid man, keep em up and you'll gain traction, if you're ever on discord hit me up
Thanks fam, things get real interesting when you dive into meditation and flow states. Not familiar with discord but if I get with it will do.
Ahhh flow states, what's your method for entering flow? So far my most notable were from pscilocybin or running or even better combining the two. Been working on finding consistent flow in life with just meditation.
Discord is a chat app that most people use here, it's a must for networking even though I don't use it enough
I've had the best success with Steven Kotler's prescription of coffee, running, and cannabis but I can't claim I've been able to hack flow consistently yet. I'm on the same level trying to meditate my way to spontaneous moments of flow throughout life. Thanks for the discord tip, still very new to all things Steem, good looking out.