I can reshape my brain through meditation
According to magnetic resonance imaging scans, the hippocampus—the a part of the brain guilty of learning and memory—thickens when solely one or two of months of conscious meditation. Brain-cell density conjointly decreases within the basal ganglion (responsible for concern, anxiety, and stress). Those physical brain changes will alter your mood. strive one amongst these mini meditations to zap stress and anxiety.
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