I agree with all this. Anxiety is no fun. I hope you are feeling better. Lots going on these days.
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One of the things I miss about living in Chinatown. Weekend mornings I would walk past the big open yard with the big tree. All along the sidewalk were women, mostly little old ladies. They would be following someone, or just maybe knew the routine like breathing. But they would all be doing little excercises and tai chi warm ups to move their joints. If I stood too close for just a moment too long, one would always approach me with a smile, take my arms or legs and start me moving the way that everyone else was. It was a simple touch, a smile, and some movement. I will always remember. A simple touch, a smile, and some movement.