Banana Diet To Lose Weight Naturally
Banana. Source Image
As we know that the banana is rich in fiber and vitamin C is high so it is ideal to go on a diet. Not only that, Bananas can also limit our consumption of unhealthy foods in large quantities. This is because the body's nutritional needs are met with a banana.
As the name implies, morning banana diet more emphasis on breakfast with bananas and water. Then, you can eat anything as long as it is not a diet high in calories. Here is a description of the banana diet.
How to Make Banana Diet
- Eat a banana as the main menu of 1-2 morning breakfast of fruit and two glasses of water.
- For lunch, could consume anything as long as avoiding foods that contain lots of oil and high calorie.
- Consume ½ -1 bananas when really hungry or are you want to snack As an interlude
- As for dinner, healthy and balanced food consumption below 8 pm.
- It should be noted that for the ice cream, dairy products, alcohol, dessert after dinner and all drinks cold and sweet should be avoided.
- It should be noted that consume bananas with the provisions of the temperature of the room and not the banana stored in the refrigerator or fried.
- It should be noted Mealtimes should be started from 9 am - 8 pm only. In addition to these hours should drink only water.
Why Banana Diet to Lose Weight?
bananas are not able to burn fat, but bananas contain high fiber so as to make full longer, digestive system and can maximize the body's metabolism so as to accelerate the process of weight loss.
Balance also with regular exercise so that you burn more calories than are consumed. If you are already running another diet, then just add the banana diet to maximize the diet program that you do.
Good luck! because only with confidence and determination can do
Reference:
Health and Health Living
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