Whether you are coping with an addiction to drugs, sex, alcohol, lying, or gambling, the first step is to admit that you have a problem which is not always easy. What are you addicted to? Find out about your addiction and if you want to change now is the time to make a plan, look for help, and get ready to face the obstacles along the way. Check out some of the following habits and if you fall into any them, discover some guidelines highlighted on how to overcome.

Shopping for self-esteem

Shopaholics over- shop on many occasion as a result of a many issues but the main reason being to believe they are a better person having new clothes, the new gadgets, the new shoes. Rather than enjoying the new goods, with time, it feels worthless and may end up being stashed in the archives as a useless item. Control how you shop and always focus on picking the necessities only. Furthermore, if you are wondering where all that money is going – it’s because you tend to spend almost all of it.

Using alcohol to socialize

Most drunkards explain their excess intake of alcohol habit as an excuse to fun socializing motivator. Having a can of beer or a glass of wine can quickly and easily less your shyness and cheer up the crowd with laughter. However, alcohol, when consumed regularly, can become the only approach to interact with people, therefore, with a sober mind, you eventually be bored or anxious. You can decide to connect with others through activities that are interesting to you instead of using alcohol. Learn to say no to alcohol when you around drinking friends, moreover, ensure when you hold your party, the guests are not excessively drunk.

Thinking of smoking as a right

Are you tired of failing to quit smoking? Do you feel like smoking is your right and as an execution of your own freedom one should not take it away from you? The truth is the perception of smoking as a right has been strategically installed in your mind by tobacco organizations through a subjective advertisement for decades.

Smoking has never been your idea. Instead, it has been large tobacco companies’ greed for a bag of money from people who may not yet be aware or the level of ignorance is just too high. Having learned about the dangers of cigarette smoking, you should be aware that real right that you are authorized to, is the right to smoke-free air and not the freedom to pollute the air. You can get help and support from professional doctors or friends to guide you through the quitting process.

Using sex to replace intimacy

Isn’t sex the most intimate performance between two individuals? It may sound conflicting to indicate that sex may take the place of intimacy. However, sex addicts have a different story. Regularly pursuing sexual libido and mutual attraction can in fact distance you from your partner, since you lose yourself in the thrill of the sexual experience, ignoring the feelings of the other being.

Having time to listen to the other person expressing his or her feelings may promote and boost the strength of your relationship even more rather than having sex with them.

Using marijuana to relax

Do you feel tensed or anxious? You may have come across a joint that will help you relax your mind after a nerve-racking day. Nevertheless, do you know weed results to an increase in anxiety after it subsides? Or it can damage your inspiration in life? One of the major issues is severe mental complication. It is so unsafe for younger people to smoke marijuana yet for older people, the theory of pot will relax your mind is wide off the mark.

Believing quitting is too hard

When you are an addict, many times you try to quit whatever is dragging you and end up losing track and believe that it is too difficult. You may have left one addiction to another such as from drinking to drug abuse, from drugs to sex, sex to over exercise, over exercise to overeating. Well, if you believe you can change then it is possible, even the most habituated addicts can quit. Once you find recovery is possible, life will open its gate again.

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