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RE: 7 Incredible Benefits of Intermittent Fasting (#1 May Surprise You)
Yes I pretty much Intermittent fast everyday. I will say that in the beginning it will be very tough but about 2-3 weeks into it I can't imagine living your life any other way
I've been (pretty much) intermittently fasting for about 2 years now, with a few longer fasts in between, and it's great! I don't get hungry until 1 or 2 p.m. most days, then start with a power smoothie to get in all of my nutrition and then eat whatever I want....
I have tons of energy and feel amazing and have lost weight without trying to at all! :))
Humans are eating 90% too much and 99% the wrong stuff. Returning to simple, whole food meals makes all the difference in the world!
❤️P