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There may be problems with diabetes, cancer risk, stress, inflammation, sleeping at night for just one hour. Even the worst one night affects your physical and mental health.Sleep deprivation also influences the mind as well as the body, and in the end, it has an effect in everyday life. The mood became irritable. Due to irritable mood, relationships are often lost. It is very important to sleep regularly. If sleep is regular, both health and mind are good.

According to a US-based research agency, every person should stay at least eight hours sleeping, which ensures health and mental health. Sleeping less than six hours results in various diseases. Decrease creativity. Blood pressure, diabetes, stomach ache increases. Risks that occur during childbirth. Reduces memory, damaged skin beauty The possibility of a chronic illness like cancer may be due to this abnormal or sleeping disorder.

Recent studies have shown that diabetes is also present in children due to low sleep. A group of British doctors studied about 4500 children from nine to ten years. People from their families are known to have their sleeping schedule.

According to the researchers, every child should sleep for nine to twelve hours daily.

British researcher Christopher Wayne said in an interview published in The New York Times, Keep an eye on the children that they can sleep adequately and help them stay healthy.

Strategies for increasing sleep aptitude:
Basically there is no substitute for sleeping. Sleeping medicines for sleeping are harmful for health.So some common techniques can be adopted

1. Keep WiFi or mobile phone data connection off at night. Basically, these devices are never going to run without the need. Twenty-four hours are harmful for the psychological conditions associated with them.
2. All the houses sleep in the dark. If you fear more in the dark, light blue lamps will be arranged.
3. Keep all the electronic devices away from the head while sleeping.
4. Stop the sleeping habits by alarms. Harmful to the mental condition of the alarm sounds.
5. Do not sit and sleep with walls. Try to keep the bed three-hand away from the wall.
6. Take a routine routine.
7. Try to stay for a while in the morning or afternoon sun. Especially in the morning the sun makes the body cheerful.
8. Exercise every day.
9. Keep the cold water in the house.